Health
Cravings: What They Really Mean (And How to Handle Them)
How to stop cravings. We’ve all sought that answer at one point or another. Cravings aren’t weakness, they’re feedback. As
February 20, 2026
Blog
Fitness
Strength Training for Fat Loss: The Most Overlooked Fat-Burning Method
When most people think about losing fat, they picture hours on the treadmill, drenched in sweat. Cardio does burn calories
August 12, 2025
Health
Why You’re Not Losing Fat—And It’s Not Your Workout
You’re Training Hard… So Why Isn’t the Fat Coming Off? You hit the gym. No fat loss. You lift. No
August 1, 2025
Nutrition
What Does a Nutrition Coach Do?
What Is a Nutrition Coach? A nutrition coach is more than just someone who tells you what to eat. They’re
July 24, 2025
Fitness
Is a Personal Trainer Worth It?
That’s the question we all ask ourselves, right? Time and again when we don’t reach our goals we think “Is
June 24, 2022
Health
5 Things You Didn’t Know About Caffeine
In an IG post I created back in November, I spoke about cold brew coffee. In so doing I touched
April 10, 2022
Fitness
What is “SMR?”
After a long night of physical activity for a local charity function, I awoke to some extra sore back muscles.
March 20, 2022
Health
The Importance of Drinking Water
The other day I was walking into work (not my personal training work, sadly) and I noticed my friend was
February 27, 2022
Fitness
Three Keys To Muscle Hypertrophy
It’s no secret to anyone that knows me that when it comes to exercise, the modality I prefer is resistance
February 5, 2022
Nutrition
What Makes The Mediterranean Diet Great?
If you’ve ever considered dieting, or if you’ve ever had a nutrition coach, you’ve probably heard of the Mediterranean Diet.
January 22, 2022
Fitness
Five Ways To Meet Your Health and Fitness Goals in 2022
With a new year comes an opportunity for reinvention of the self. Every year people make resolutions with the hope
January 7, 2022